*With the holiday season nearly wrapping up, New Year's resolutions are just around the corner. With that in mind, we at NFL Up! thought it would be perfect timing to go over nutrition. We have a basic nutrional walkthrough that should help you stay off the holiday treats or a sist in building a new diet for next year. *NFL Up!Looking to Up! your game? Take a look at NFL Up! to view workouts and tips Albert Pujols Jersey from NFL players and trainers to ensure you're ready for game day. Nutrition is one component of a fitne s program where Max Muncy Jersey many people are often misinformed. Everywhere you turn, you hear or read about someone who has gained or lost 20 pounds in one week. This type of information is misleading and dangerous. As athletes, you must know the facts about diet and dietary habits in order to perform at your optimum level. You cannot run a high-performance race car on kerosene. Everyone should eat a well-balanced diet. Approximately 60 percent of your daily calories should come from complex carbohydrates, 25 to 30 percent protein and 10 to 15 percent fat. Here are some examples of these three categories. Complex Carbohydrates Breads Grain products Fruits Vegetables Pastas Fats Red meats Fried Foods Bacon Ice Cream Cheese Proteins Fish Poultry Bacon Meats Beans Timing is EverythingWhen trying to ingest a larger number of calories, Curtis Granderson Jersey it will be nece sary to increase your meal/snack frequency. It takes some planning to schedule and prepare for five to nine meals per day. Eating frequent, smaller mixed meals will ensure a steady supply of Los Angeles Dodgers Blank Jersey calories to the body. This will provide energy, facilitate recovery and maintain elevated levels of amino acids in the blood stream. The presence of elevated levels of amino acids may accelerate uptake and increase protein synthesis. Studies show that the timing of meals relative to training has a positive impact on the adaptations made by the body. Ingesting sufficient carbohydrate and protein prior to training may help reduce exercise-induced catabolism. A post exercise combination of carbs and protein (in a 3:1 ratio) will a sist glycogen storage, increase protein synthesis and augment the hormonal response, which will promote muscle growth. Experts have come up with specific recommendations regarding the quantities of carbs and protein both before and after Yasmani Grandal Jersey strength training and endurance-type exercise. This can certainly be modified to meet individual needs on both training and non-training days. *Looking to get fit? Check out for workouts and tips and the feed for quick images and videos. *