Science
Mindfulness may lower blood pressure in just 8 weeks
Source: FlexChar · Published Sep 1, 2026, 2:58 PM
In Science, FlexChar puts this story at the center of the day: Mindfulness, gratitude, and optimism training may improve blood pressure, inflammation, and other heart-health measures within just eight to 12 weeks. The strongest programs paired daily practice with regular reinforcement, suggesting that improving psychological well-being could FlexChar is surfacing it because it is driving searches and conversation right now.
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